Course Schedule
Spring 2024
Prefer to print this course schedule? Here it is in pdf format.
Consider saving this onto your computer desktop for easy access.
In addition to the course schedule, the link below includes a one page Quarter at a Glance,
a calendar for the 8 weeks
(FYI: Looking at the schedule below on a smartphone is not as user friendly as on other devices. Recommendation: Look at it on a computer or tablet, or print the pdf version using the link above.
April 8- May 5
The first 4 weeks of the "regular" quarter.
This course WILL be open on Canvas during this time.
Utilize this time to get a head start on the course content so things will be more relaxed for you during the official 8 weeks of this course
Week 1: May 6-12
Topics
What is a "healthy weight"?
Causes of weight gain
nergy balance
Reading Assignments
VL #1 (Virtual Lecture, on Canvas)
From Thin for Life:
Introduction
Chapter 1
pages 45-46
Due Dates
WEDNESDAY: The Deadline to complete Task #1 & 2 to hold your spot in NUTR 10
FRIDAY
Discussion #1 opens
SUNDAY
Orientation Quiz Closes at 11:55 pm
Week 2: May 13-19
Topics
Fad Diets
Reading Assignments
VL #2
From Thin for Life:
Chapters 2 & 3
Due Dates
MONDAY
Quiz #1 opens at 6 am
SUNDAY
Quiz 1 closes 11:55 pm
SUNDAY
Discussion #1 closes 11:55 pm
Week 3: May 20-26
Topics
Diet vs Non-Diet Approaches
Mindful Eating
Creating a Weight Loss Plan
Reading Assignments
VL #3
From Thin for Life:
Chapter 4
Due Dates
MONDAY
Quiz #2 opens at 6 am
FRIDAY
Discussion #2 opens
SUNDAY
Quiz 2 closes 11:55 pm
Week 4: May 27-June 2
Topics
The Role of Exercise
Reading Assignments
VL #4
From Thin for Life:
Chapter 7
Due Dates
MONDAY
Quiz #3 opens at 6 am
SUNDAY
Quiz 3 closes 11:55 pm
SUNDAY
Discussion #2 closes 11:55 pm
Week 5: June 3-9
Topics
Emotional Eating
Reading Assignments
VL #5
From Thin for Life:
Chapter 6 & 8
Due Dates
MONDAY
Quiz #4 opens at 6 am
SUNDAY
Quiz 4 closes 11:55 pm
Week 6: June 10-16
Topics
Identifying Obstacles Brainstorming Strategies
What it takes to Lose Weight for good
Reading Assignments
VL #6
From Thin for Life:
Chapter 5, 9 & 10
Due Dates
MONDAY
Quiz #5 opens at 6 am
SUNDAY
Quiz 5 closes 11:55 pm
Week 7: June 17-23
Topics
There is no additional course content
Reading Assignments
There are no additional reading assignments
Due Dates
MONDAY
Quiz #6 opens at 6 am
The LAST Quiz!
SUNDAY
Quiz 6 closes 11:55 pm
Week 8: June 24-27
Final Exams Week
Topics
There is no additional course content
Reading Assignments
There are no additional reading assignments
Due Dates
MONDAY
Action Plan is due at 11:55 pm
WEDNESDAY 11:55 pm Deadline:
To submit Action Plan late
To submit Extra Credit Reflection
Have a Wonderful Quarter!
