Why was the clementine always happy? Because it had a zest for life! :p

Clementines are a delicious citrus fruit and member of the orange family. Did you know that clementines are a type of mandarin orange? Mandarin oranges are a species of orange known for their small size, easy-to-peel-skins, and sweet flavor. Clementines are typically seedless as well, making them a great snack option!

Clementines, like other citrus fruits most likely originated in Southeast Asia. Today citrus fruits of all varieties are cultivated around the world in tropical and subtropical regions. In the United States, clementines, as well as other orange varieties, are commonly grown in Florida, California, Arizona, and Texas. Clementines, like other citrus fruits, grow on trees and unlike many fruits, they must be picked when ripe because they do not ripen after harvest.

Has anyone ever told you to eat an orange when you're sick? That’s because all types of oranges (including clementines) are high in vitamin C, which helps strengthen your immune system by boosting antibody production! Clementines are also a great source of fiber, which helps us feel full, keeps our digestive systems running smoothly, and even boosts our heart health. While the jury is still out on whether a clementine can help you avoid catching a cold, this nutrient-packed fruit is always a good addition to your diet.

Clementines are in season in winter; this is when they taste the best and cost less. Look for clementines in the grocery store in late fall and enjoy them through spring. When purchasing, choose clementines with bright orange color, shiny skin for the best flavor. Fruits that feel firm and heavy will be juiciest, but avoid clementines that have cuts, soft spots, or mold. Store in the refrigerator for up to 3 weeks, washing just before eating. When fresh clementines aren’t in season, try canned mandarin oranges! Just be sure to choose varieties canned in 100% juice or water with no added sugar.

Clementines can be eaten in a variety of ways: try them as a snack, on top of yogurt or cereal for a fruity treat, as a salad topping for some added sweetness or even grilled for a smoky and sweet flavor. You can also try baking with the zest (finely grated peel) to add a citrusy pop to baked goods.

We hope you enjoy clementines this January with EAT RIGHT PHILLY!