Published in our June 2025 newsletter
Making positive changes in your school’s wellness culture isn’t always easy, as Ms. Gittelman’s 12th grade class at Walter B. Saul High School discovered, but it is a rewarding experience with lots of opportunities for growth! Led by Program Manager Erik, this senior class spent the school year completing the DRAGON Project, learning about health and nutrition and gaining skills in leadership with some teamwork along the way.
Starting in October, Erik conducted bi-monthly sessions with the group. The DRAGON Project begins with five curriculum lessons where students learn about everything from mindfulness and goal setting to sustainability, the food web, and healthy food choices when grocery shopping. During each session the students practiced other healthy habits, such as movement breaks, and learning to cook nutritious recipes, which they enjoyed tasting at the end of each class.
After the five lessons, they began the peer-led portion of the curriculum that challenges students to design a wellness project that directly impacts the school environment. In January, after returning from winter break, the seniors used brainstorming sessions to narrow down ideas for their project; the right one had to be impactful, but also achievable.
One idea the whole class agreed upon was the need for accessible, healthy snacks in the classroom. The students explained that seniors at Saul have an early lunchtime and are often hungry by the time their third block of the day begins. Some teachers, like Ms. Gittelman, keep snack boxes in their classrooms with healthy options such as cereal bars, but the students identified that the need was much greater than the current options could fulfill.
The snack box in Ms. Gittelman's classroom.
The biggest challenge to the success of the project was finding funding to purchase healthy snacks for the senior classes. After considering several ideas, the group settled on a community bake sale to raise money. They created flyers to advertise the sale, partnered with the Student Government to increase participation, and planned to sell raffle tickets for larger prizes.
The sale was a success, earning Ms. Gittelman’s class a total of $380 to fund their project! Now that funding was secured, there were just a few more steps to complete the project. As of early May, the students were finalizing a survey so that their peers could have input on the types of snacks offered in the classrooms. Fresh fruit, granola, graham crackers, popcorn, and plantain and multigrain chips were all up for consideration. The students also took a moment to reflect upon their experiences with the DRAGON Project.
The class agreed that their project would promote wellness by making healthy snacks accessible and help their peers focus in class by providing nutritious food to curb their hunger. Several students expressed pride at how their class was able to communicate effectively and work as a team to plan such a successful fundraiser. Students also mentioned that they enjoyed learning how to cook new foods and that working with Erik helped open their eyes to a different variety of food choices, even encouraging them to try healthy ingredients that they hadn’t tasted before!
The DRAGON Project is an expansive and immersive curriculum, ideal for guiding high school students to take charge of their own health and the wellness of their immediate environment. Find out more about this unique programming opportunity here and here. While EAT RIGHT PHILLY is wrapping up for the summer, it’s a great time to start thinking about nutrition programming for the 2025-2026 school year!