Anger

Do any of these things sound familiar to you?

Triggering Event: An event or situation “triggers” a person’s anger. Examples:

·   Getting cut off while driving.

·   Having a bad day at school.

·   Feeling disrespected.

Negative Thoughts: Irrational and negative thoughts occur as a result of the triggering event. Examples:

·   “I’m the worst person ever.”

·   “The jerk who cut me off doesn’t care about anyone but themselves.”

Emotional Response: Negative thoughts lead to negative emotions, even if the thoughts are irrational. Examples:

·   Feelings of shame and guilt due to being the “worst person ever”.

·   Rage directed toward a bad driver.

Physical Symptoms: The body automatically responds to anger with several symptoms. Examples:

·   Racing Heart

·   Clenched Fists

·   Sweating

·   Shaking

Behavioral Response: The person reacts based upon thoughts, feelings, and physical symptoms. Examples:

·   Fighting

·   Yelling

·   Arguing

·   Criticizing

It is important to be aware of this cycle so you know when you are in it and have ideas for how to pull yourself out of the cycle.