Group Terms

Rules of the Group

• The No Sweat Running Community exists purely to offer an opportunity for like minded runners to exercise together in a group.

• All runners should consider the group as an informal gathering of people who run together in a loosely structured format.

• It is each runner’s decision alone as to whether they are fit and able to run with the group. If a member is unsure they should consult a doctor.

• Every runner attending the group should be able to run 5 miles comfortably at 10 minute mile pace or for C25K walk 5Km unaided and be able to follow the 9 week programme.

• Every runner attending the group must take full and complete responsibility for their own actions.

• Appropriate clothing and footwear must be worn. High visibility clothing should be worn in dark conditions and a head or hand torch is strongly recommended.

• Group leaders have the right to deny or suspend the participation of any runner for any reason whatsoever.

• Runners attending the group must be aged 18 years or older. A Junior runner (aged 11-17) may run with a responsible parent / guardian runner attending the group.

• Terms & Conditions