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I subscribe to TrialsProgression.com which has a lot of great training videos and recently Tom Trantow, Abigail Buzzelli, and On The Pegs started the 10x12 Challenge to get "members" to ride at least 10 times each month for 12 months.
I started the challenge January 11th, 2026, starting with Static Balance Training. Videos via Youtube shown below. I've collected links to various online YouTube videos on "balancing" under the "Learning Trials/Balance" tab.
1/29/2026 Update: I went on a cruise last week and had a cold this week just got back on the bike for Static Balance session #7. Surprisingly had only 3 "dabs" i.e. the first time balanced for 38 seconds then just over 3 minutes and finally 4 minutes 56 seconds. Recently I added some balancing to my weights workout so must be a combination of everything that's helping.
Static Balance Days 1 to 3
Static Balance Days 1 to 3
Static Balance Day 4
Static Balance Day 4
Static Balance Day 5
Static Balance Day 5
Static Balance Day 6
Static Balance Day 6
Static Balance Day 7
Static Balance Day 7
Only 3 Dabs the longest so far balance time of 4 minutes 56 seconds!
Static Balance Day 8
Static Balance Day 8
17 minute session with longest one at 7:31.
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