Every championship run, every seemingly impossible section, starts with a perfect static hold. If you're tired of dabbing your feet on easy obstacles or losing precious time lining up your next move, this is your training ground. We've compiled the essential YouTube video guides to help you unlock the Track Stand, the foundational skill that separates riders from champions. Stop losing marks and start finding your center. 

The first one is from Pat Smage a US Pro rider who actually sold me his 2023 Sherco 300 STR.

I couldn't understand his name but here's another one.

Another good one but consider speeding it somewhat. Just under 4 minutes.

Building on the first video here's the next level.

Here's one from Tom at TrialsProgression.com.