In an age where hustle culture and the demands of modern life often override the importance of eating and sleeping in accordance with our biological clock, the detrimental effects of circadian disruption are becoming increasingly evident. Mounting evidence indicates that this misalignment increases the risk of chronic disease, such as diabetes, hypertension, and cancer. 

leep, once considered a passive state, is now recognised as a vital component of our physiological and psychological functioning. Our bodies operate on a delicate internal clock known as the circadian rhythm, orchestrating a symphony of biological processes that influence everything from hormone regulation to cognitive performance. 

However, the advent of artificial light, round-the-clock connectivity, and irregular work schedules has thrown our circadian rhythms out of balance, leading to widespread sleep deprivation and circadian disruption. What once was a natural cycle dictated by the rising and setting of the sun has been replaced by a constant bombardment of stimuli that disrupts our ability to achieve restorative sleep. 

This presentation will explore the multifaceted consequences of circadian disruption, shedding light on its role as a silent killer lurking in our society. From impaired cognitive function and mood disorders to heightened risk of chronic diseases such as diabetes, obesity, and cardiovascular disorders, the ramifications of sleep deprivation are far-reaching and profound. 

Moreover, we will examine the societal factors perpetuating this epidemic, from the normalisation of sleep deprivation in work cultures to the lack of education surrounding the importance of healthy sleep habits. By understanding the root causes of circadian disruption, we can begin to implement effective strategies for helping our patients reclaim their sleep and restore balance to their lives.

Gain valuable insights into:

• Which biological mechanisms are involved in circadian rhythms and sleep regulation.

• What are the detrimental effects of sleep deprivation on physical and mental health.

• Strategies for targeting the circadian system to improve overall health.

• Novel diagnostic techniques to identify circadian health and dysfunction.

references:

 Abbott, S. M., Malkani, R. G., & Zee, P. C. (2020). Circadian disruption and human health: A bidirectional relationship. European Journal of Neuroscience, 51(1), 567-583.

  Okun, M. L. (2011). Biological consequences of disturbed sleep: Important mediators of health? 1. Japanese Psychological Research, 53(2), 163-176.

  Blume, C., Garbazza, C., & Spitschan, M. (2019). Effects of light on human circadian rhythms, sleep and mood. Somnologie, 23(3), 147.

  Blume, C., Garbazza, C., & Spitschan, M. (2019). Effects of light on human circadian rhythms, sleep and mood. Somnologie, 23(3), 147.

Paul Kern has been a practicing naturopath for the past 30 years. Since 1993 he has been in practice as a fully qualified naturopath using homeopathic, nutritional and herbal medicine to address many complex health issues. For over 18 years Paul has also been delivering highly informative seminars to doctors, chiropractors and naturopaths around Australia and New Zealand. Paul has lectured in several Australian colleges, in physiology, toxicology, nutrition, herbal and homeopathic practice.