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Yoga is defined in the Yoga Sutras as "the cessation of fluctuations in the mind." My classes are a classical-eclectic hatha style that infuses my knowledge gained during a 9 year personal training career with nerve flossing, proprioceptive neuromuscular facilitation, mindbody exercises, breathing exercises, and culminates in a sense of peace.Â
Group classes at 465 Pleasant Valley Way every Tuesday, Thursday, and Saturday! All bodies are welcome! To get more details and register, please use the following link:
https://forms.gle/Hhze3dme96hM5a3S6
Be on the lookout for announcements. I will be doing CBD yoga twice weekly and recurring CBD-infused mindful nutrition workshops in Orange, NJ. More details TBA!
Private 45 and 60 minute yoga sessions can be scheduled as individual sessions or with a discounted monthly package. Appointments can be accommodated in-studio, virtually, or in the comfort of your own home. To request a private yoga session, please use the following link:
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