Personal Training Services

Build Strength.

Boost Confidence.

Break Limits.

You don't need a fad or a fancy gym to feel powerful in your body. You need a personal training plan that honors you.

Whether you're just getting started, coming back after a break, or want to break through a plateau, I offer science-based, personalized fitness coaching designed to fit your lifestyle (not the other way around!).

Why Work with Us?

Destiny isn't just another trainer counting reps. With 10+ years of experience and ongoing education in exercise science, functional movement, and behavior change, I understand how to adapt your plan to your energy levels, goals, and schedule without burning you out.

Wesley offers over 20 years of sports and fitness experience, with specialties including boxing, football, youth sports, athletic performance enhancement, and so much more. With us both as your side, you're guaranteed to develop a healthier lifestyle and get closer to your ideal you.

Foundational Personal Training Plan

Straightforward fitness coaching for functional strength.

This is your go-to option for rsults-driven personalized training without added yoga, recovery work, or detailed nutrition coaching. Ideal if you're working with other specialists or just want straightforward fitness support.

What's Included

Customized strength and conditioning plan
Weekly or biweekly 1:1 sessions
Progress tracking & habit coaching (sleep hygiene and hacks, hydration, mobility)
Virtual training or in-person (studio or park)
Access to your plan via downloadable PDF

Integrated Wellness Personal Training Plan

Holistic strength training meets deep wellbeing.

Ready for the next level? This plan weaves yoga, breathwork, meditation, nutrition, and recovery into your fitness routine. It's designed for transformation of your mind, body, and energy systems.

What's Included

Everything from the Foundational Personal Training Plan plus...

Yoga-based mobility sessions twice a month
Guided breathwork for energy and stress relief
Personalized nutrition coaching
Sleep hygiene and recovery planning
Guided meditation (live or recorded)
Monthly wellness check-ins

Where We Train

Online (FaceTIme, Google Meets, or Zoom)
Outdoors (local parks, weather permitting)
In Studio (By appointment only. An additional fee for rental space is included in the price.)

Ready to Train Smarter?

This isn't just personal training. It's customized coaching built around you. Every session is strategic, every plan adaptable, and every goal met with support and science.

Let's build the strongest (inside and out) version of you yet!

Book a free consult via email at niyatiyoga@gmail.com.

Serving clients locally in Orange, NJ and surrounding areas and virtually worldwide.

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