Heal Your Relationship with Food. 

Fuel Your Best Life.

You don't need to starve. You don't need to fear food. You just need a plan that honors your body and your life. 

I know how it feels to lose yourself- to feel uncomfortable in your skin and out of control around food. After two years of emotional eating, stress, and self-sabotage, I realized I had gained over 85 pounds during the coronavirus lockdown.

I was 209 pounds at my heaviest. I had turned to food and alcohol for comfort during a toxic relationship, and I used food again to survive the depression that followed. 

But something shifted inside me.

I Didn't Just Lose Weight. I Gained Freedom.

During that time, I did something radical. Instead of punishing myself with restriction, I learned to listen to my body. I learned how to eat the foods that I love, nourish my body without deprivation, and develop lifelong habits that work even when life is hard.

In just 5 and a half months, I lost 85 pounds safely, sustainably, and without giving up my favorite meals.

And now, I help others do the same.

What My Clients Learn

This isn't a cookie-cutter meal plan or a one-size-fits-all macro count. My coaching blends real-life psychology, nutritional science, and compassionate habit coaching to help you feel better in your body without guilt, stress, or confusion .

Together, we'll focus on...

• Ending the binge-restrict cycle

• Making peace with food and your body

• Eating for energy, not just aesthetics

• Building habits that last longer than motivation

• Understanding cravings, triggers, and emotions

• Nourishing your body without going hungry

 This Isn't About Perfection

It's about pressing the reset button and creating a new normal. One where your plate, your enrgy, and your self-worth all feel aligned.

You can enjoy food and feel amazing in your skin.

You can make peace with your past and still movfe forward.

You can feel powerful and supported, become more consistent, and take charge of your life- even on your hardest days.

I'm here to help you create a lifestyle that doesn't depend on willpower, but that flows with who you are.

Currently, I only offer nutritonal coaching through The Max Challenge of West Orange, NJ. If you are a member of The Max Challenge, and you are looking for the form to request a session, please use the following link... https://docs.google.com/forms/d/e/1FAIpQLSe8zOWKs0mNU9NV1Pot9YHyRsG2MfWJEVpMOBsu5yOzij8UEQ/viewform?usp=header

If you are a Max Challenge client searching for the link to book your appointment, please use this link: https://calendly.com/niyatiyoga96