Consumption of essential nutrients and multivitamins is essential during pregnancy as they form the building blocks of your baby. While some of your nutrient requirement needs to be fulfilled by your diet, prenatal supplementation with pregnancy multivitamin is also essential to improve your nutritional status. Some diets, such as vegetarian, vegan, and diets highly dependent upon processed and junk foods can be nutritionally poor in some nutrients. While several micronutrients need to be supplemented by Prenatal Vitamins, some of them are crucial for the development of the baby, as well as the health of the mother and the growing baby. The correct supplementation during pregnancy can prevent maternal anaemia, Pre-Eclampsia, Gestational Diabetes, and deficiency disorders in the mother. Prenatal Vitamins also prevent Neural Tube Defects, Intra Uterine Growth Retardation, Pre-term birth, low-birth weight, and stillbirth thereby protecting the health of the infant. The correct quantities of Multi Micronutrients in your diet can prevent life-threatening pregnancy complications and might improve pregnancy outcomes.
While buying Pregnancy Multivitamins, it is essential to check the labels. Some micronutrients are required in your prenatal tablets. Here are some of the most important nutrients that must be there in your prenatal multivitamin –
Folic Acid – Supplementing folic acid is essential during pregnancy. Ideally the supplementation should begin as you’re trying to conceive, make it a point to start your folic acid supplements after talking to your doctor as soon as you find out that you are pregnant. Folic Acid prevents dangerous neural tube defects in the baby.
Vitamin D – This important vitamin is crucial during pregnancy as it is responsible for calcium and phosphate regulation that keeps the bones, teeth, and muscles healthy. The body naturally produces Vitamin D in sunlight, but it might need to be supplemented as it is difficult to get it from food alone or if you do not get enough sunlight frequently.
Iron – It is an essential nutrient for prevention of anaemia and to improve the blood flow. Adequate iron supplementation improves energy levels in the mother and reduces tiredness.
Vitamin C – Vitamin C has protective function and helps enhance immunity.
Calcium – It forms the baby’s bones and teeth and hence is an essential component of your prenatal supplements. Calcium also strengthens maternal bone and teeth health, making it less likely for the mother to have calcium deficiency.
Magnesium – Magnesium reduces the risk of Gestational Hypertension and Pre-Eclampsia. It also reduces the leg cramps several women face in pregnancy.
Iodine – Iodine is essential for the thyroid hormone functioning. During pregnancy requirement of iodine increases manifolds. It can be obtained by some sea-foods, dairy and iodized salts. If your diet is low in iodine, you can consider supplementing it in your diet.
These are prenatal essentials which need to be in your prenatal vitamins. While these nutrients can be consumed from the diet, it is possible that your meals do not sufficiently provide you with the right amount of these nutrients. Your diet can be calorie-rich but deficient in nutrients, so make sure that you are supplementing with the best prenatal multivitamins to improve the health of you and your baby.
Take Away
Pregnancy is a time where the quality of your nourishment directly impacts your health and that of your baby. Not only do nutritional choices during pregnancy impact your baby’s immediate health but can also have an impact in the future. Having a nutritious diet along with the right quality of prenatal vitamins can significantly reduce the risk of deficiency related conditions, including neural tube defects in the baby and osteoporosis in the mother. Additionally, adequate Multi Micronutrient Supplementation improves maternal mood and reduces mood swings. Anti-Emetics as well as bowel regulators are added to some prenatal vitamins, such as Trimacare Prenatal Tablets, to alleviate these uncomfortable pregnancy symptoms. Trimacare Prenatal Tablets also have 20 plus nutrients in one tablet, which means that one pregnancy supplement is enough to meet all your multi micronutrient needs during pregnancy.
All these features make prenatal vitamins a must have during your pregnancy to not only help the health of you and your newborn, but also to ensure that you feel your best during your pregnancy.
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