Pregnancy is an incredible experience, yet with its own set of problems. One of the common discomforts for pregnant women is morning sickness in pregnancy. The conditions usually occur in the first trimester, everyday tasks can be tiring because of nausea and vomiting.

If you are experiencing morning sickness in pregnancy, don’t worry. Here are some helpful tips on how to stop morning sickness and make it more comfortable.  

Understanding Morning sickness symptoms

Before treating the condition, one needs to know morning sickness symptoms. Some of these are-

• Nausea mainly occurs in the morning but can continue throughout the day.

• Vomiting after consuming specific scents and foods

• Sensitivity to pungent odours.

• Appetite loss

• Dehydration or low blood sugar levels may cause fatigue and dizziness.

• Fatigue and dizziness can occur due to dehydration or low blood sugar levels.

For many women, these symptoms may resolve by the second trimester. However, in critical cases, it is advised to visit a doctor.

Tips on how to stop morning sickness

• Eat small, frequent meals- Instead of three large meals opt for five small meals. Having an empty stomach can increase nausea, so keeping a little food in your stomach all the time can help prevent morning sickness symptoms.

• Stay Hydrated- Dehydration can worsen morning sickness in pregnancy. Drink water, electrolyte beverages or herbal teas during the day. Sucking on frozen fruits or ice chips can be very helpful.

• Avoid trigger foods and pungent smells- Some foods and odours trigger morning sickness in pregnancy. Greasy, spicy and overly sweet foods might worsen nausea. Instead, consume crackers, rice and toast.

• Ginger and lemon- ginger is known for its natural anti-nausea effects. Ginger candies, ginger ale or ginger tea might calm morning sickness in pregnancy. Additionally, sniffing fresh lemon or adding lemon to water could reduce morning sickness symptoms.

• Get sufficient rest- Morning sickness in pregnancy can be exacerbated by fatigue. Take rest as much as possible and do not overexert yourself. Taking short naps and a good night’s sleep can effectively reduce morning sickness symptoms.

• Use wristbands and acupressure- Many women get relief by wearing acupressure wristbands, frequently used for motion sickness.

• Practice Deep Breathing and Fresh Air Exposure- Deep breathing and going outside for fresh air may help control nausea. Proper ventilation in your house can also minimize the sensitivity of odour.

• Consider Vitamin B6 supplements- Vitamin B6 is known to reduce nausea in pregnant women.

Trimacare prenatal pills not only offer 20+ essential nutrients in a single pill but also reduce painful pregnancy symptoms. Trimacare prenatal multivitamins also contain an anti-emetic mix that prevents morning sickness during pregnancy. Trimacare prenatal vitamins cater to your prenatal nutritional demands, while the anti-emetic mix and Vitamin B6 serve to minimize morning sickness.

Conclusion-

By using these tips on how to stop morning sickness, you can alleviate your discomfort and get on with the enjoyment of your pregnancy. Every pregnancy is different, so try a variety of remedies and discover what suits you best!