Stress Management

“We have thousand different diagnoses. It is all stress. If you put enough stress, the weakest link breaks” Dr. Ben Johnson

Modern life led to unprecedented levels of stress, anxiety and worry. We heal, repair and regenerate naturally but stress obstructs our self-healing and self-regulating processes. Unmanaged (chronic) stress undermines your productivity, health and wellbeing. Recent research reveals that chronic stress damages the epigenetic layer of genes that not only accelerates the aging process but could also be passed on to the future generations. Managing stress could significantly reduce such deleterious effects and enable you to be more effective in the moment, even in difficult situations. This is a non-religious primer in stress management with emphasis on ‘how to’; based on a fusion of ancient wisdom of Yoga and modern scientific research.

Day 1 Science of stress, first-aid for stress, stress busters

Day 2 Prevention of stress, relieving emotional stress

Day 3 Handling negative thoughts, worry, anxiety, fears etc. and building resilience 

In the spirit of Auroville, all my webinars are open and free to all. No registration is needed. Please join the webinar in time and keep your microphones muted till question time. It is best to attend all the three sessions. 

Join Zoom Meeting

https://us06web.zoom.us/j/83457479845?pwd=6jNO2zSYYaocqTM5D0RbhSqPwE2rFG.1

About JV Avadhanulu