Sleep Well
6:15 PM - 7:15 PM IST on Friday, 23 Oct
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“Sleep is the best meditation.” H.H. Dalai Lama
Sleep is essential for physical repair and regulation as well as brain and cognitive restoration. It is a natural phenomenon that doesn't normally require any effort. However, aging and stress could disrupt nature's sweet restorer.
In this brief, free webinar, we cover
Science of sleep
Why sleep alludes us sometimes?
What can we do improve the quality and quantity of sleep?
In the spirit of Auroville, all my webinars are open and free to all. No registration is needed. Please join the webinar in time and keep your microphones muted till question time.
Join Zoom Meeting
https://us06web.zoom.us/j/83457479845?pwd=6jNO2zSYYaocqTM5D0RbhSqPwE2rFG.1
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