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Men: Big VIII League Champions:
2011, 2014, 2016, 2017, 2018, 2019
Women: Big VIII League Champions: 2014, 2015, 2020
Men's Nike Cross Nationals Qualifiers 2017
Men's CIF Div. 1 STATE RUNNER-UP 2017
CIF-SS Div. 1 Runner-Up 2017
CIF State Div. 1 3rd place 2016
BIG VIII CROSS COUNTRY COURSE AT ROOSEVELT HIGH SCHOOL
BIG VIII CROSS COUNTRY COURSE AT ROOSEVELT HIGH SCHOOL
CNUSD ATHLETIC CLEARANCE
CNUSD ATHLETIC CLEARANCE
The CNUSD Athletic Clearance process has moved online. Please read the instructions on the new clearance process below.
To complete your athletic clearance:
Visit the Online Clearance Form here: https://permission.click/4K6Z7/us
Once all required items are completed on this online site, please print the actual Physical Form (this is the form you will take to your health care provider) & Emergency Form.
Take the Physical Form to your health care provider & have it completed by an MD, DO, PA or NP.
Final clearance will be granted once the completed Emergency Form & Physical Form have been submitted to the Athletics Office for your school site.
You will receive a signed copy of the Emergency Form from the Athletics Office. This copy of the Emergency Form is your receipt. Present this Form to your coach when you attend the first practice or tryout.
Due to the school closures, please e-mail the completed copies of your Emergency Form & Physical Form to the following emails for each school site:
Roosevelt High School: erhsathletics@cnusd.k12.ca.us
Google Classroom Code: rh5gtvq
Google Classroom Code: rh5gtvq
Remind 101 for the 2020 XC Season
Athletes: Text: @erhsxc2020 to the number 81010
Parents: Text: @erhsxcp20 to the number 81010
Due to the size of the team, we need two accounts to disseminate communication updates. Both accounts will be given the same message, so no need to sign up for both. Athletes and parents who sign up for the wrong Remind 101 account will be deleted.
Fall Training Schedule Posted below
Fall Training Schedule Posted below
We will be meeting up in front of school in our cohorts/pods. After you are cleared, you will head over to the park for practice. Please make sure your ride waits for you to be cleared (usually less than 5-10 minutes), and takes you over to the park where we will warm-up, do drills and workout in our training pods.
No Saturday Practices still.
No Saturday Practices still.
Please Email Photos for banquet and website to:
erhsxcseasonphotos@gmail.com
Please Email Head Coach Cummings for more information: David.Cummings@cnusd.k12.ca.us
Coach Cummings' email 1/10/21 Announcement.
I cannot, and will not, require you to attend practice. What is mandatory though, is that on first period days, you communicate ON THE DAY WE HAVE FIRST PERIOD via Remind 101, Email, Or the online training google form that will be on the website. The XC Website is updated with an updated google training log form, as well as the next two weeks of practice times/locations.
Google Form: https://docs.google.com/forms/d/e/1FAIpQLScbg1-8FjxpkUuenUZAEf3IqbUcVEARnLSyqEjEUdRpYKmltA/viewform?usp=sf_link
Reminder: Do not come to practice if you are sick. Do not come to practice if you are not currently cleared. Do not come to practice if you have come in contact with someone who has or may have COVID. Please notify Coach Cummings if you have questions. Thanks.
Please: Maintain social distancing as best as you can and wear a mask along with washing hands frequently and showering after practice.
The athletics directors and coaches in the league believe we will be able to have inter-league competition in February and March. The healthiest athletes will be entered into league meets, and entries are completely up to coaches' discretion this season. If an athlete is not regularly attending practices, there is little chance they would race.
Campus courses have been mapped at three different sites, including Roosevelt, and Riverside City Course is looking like a potential site for competition. If a competition does take place, no spectators would be allowed on site. Only cleared athletes, coaches, and officials.
AD's are working on a pathway for safe competition. Let's do our part to stay healthy and safe.
Check-in is at school every day but 1/18/21. We will check-in at the park that day with temperature scanners.
*For training days, please bring your own mat or beach towel, and resistance bands if you have them. Thanks.
*Also, we advise you to not share equipment, and we do not recommend carpooling.
2018 & 2019 BIG VIII League Champion
Portland XC 2016
It was an honor to have been mentioned
2018 BIG VIII League Champion
2017 CIF State Runner UP
2017 NXN Qualifier
2017 CIF State Runner UP
2017 NXN 14th place
Google Sites
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