We encourage all runners to bring a whistle, safety blanket, warm clothes, water and enough food for the duration of the run and any emergencies that may occur on the mountain. An activity card is also required for running on the mountain:

Please save these numbers into your phone before running on the mountain:

Wilderness Search and Rescue:  021 937 0300.

Emergency Services , Cape Town: 021 480 7700.

Table Mountain National Park Security: 0861 106 417.

General emergency services number: 10177.

SafetyMountain Tracking offers a check in/out service and has trained professionals ready to respond if you have an emergency.