Crew Runs

Crew Runs on Tuesday nights 

18:00 from the Striped Horse

TrailEnders: easy walk on the ups and shufflers pace on the downs and flats. Not a hiking/walking group though. Plenty stops. Good starting point for novice trail runner. Follows same route as chilled.
Estimated Distance: Between 5 - 7 km
Estimated Time: 1 1/2 - 2 hours.

Chilled: walk uphills and easy pace on downhills and flats. More frequent rest stops. Not a hike though ! Good starting point if unsure of pace.
Estimated Distance: Between 5 - 7 km
Estimated Time: 1 - 2 hours.

Medium: experienced trail runners. Power hike/walk uphills. Solid tempo on down and flat. Occasional stops. Graduate from chilled or starting point for experienced trail runners.
Estimated Distance: Between 6 - 9km
Estimated Time: 1 - 2 hours.

Fast: experienced trail runners. Run/power hike uphills. Run@solid pace on downhills and flats. Hardly any stops.Not for newbies.
Estimated Distance: Between 8 - 12km
Estimated Time: 1 1/2 - 2 hours

Our regular routes

Crute Loop: https://www.strava.com/routes/11166275

Loop de Crute: https://www.strava.com/routes/11166168

Sparrows Fart: https://www.strava.com/routes/11166289

Flex Your Pecks: https://www.strava.com/routes/11166310

Surf & Turf: https://www.strava.com/routes/11165954

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