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Sleep is one of the body’s most important biological functions with roles in performance, cognition, learning, development and mental and physical health. This is especially vital to health and function, especially among student athletes who need to be at top performance physically and mentally.
ARE YOU STRUGGLING TO SLEEP?
ARE YOU STRUGGLING TO SLEEP?
Sleep is one of the body’s most important biological functions with roles in performance, cognition, learning, development and mental and physical health. This is especially vital to health and function, especially among student athletes who need to be at top performance physically and mentally.
Handout: The Power of Sleep
Handout: The Power of Sleep
^ SLEEP-- The Power of Sleep Handout.pdfThe information above is from https://www.nata.org/ready-play
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