HOME EXERCISE PROGRAMS

Use these immediately after an injury for at least the first week. The goal of these programs is to help reduce swelling and increase range of motion. They might initially be a little uncomfortable to do, but will ultimately make the injury feel a little less painful. Until you get full motion back, you should not be practicing or competing.

These programs are for general strengthening or for injury rehabilitation. If you are recovering from a specific injury, Ms. Elise can tailor the strengthening program for your specific injury and rehab needs.

You should be stretching ALL of your main muscle groups after exercise to prevent soreness and/or injury. Stretching is most effective immediately after your practice or workout and can be a great cool down! You can also do stretching at home after a nice hot shower or bath.