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Hydration is essential for ALL athletes of ALL sports. Even a 2% dehydration level can decrease performance. It is important that you consume fluids all day, not just around your workout or game.
Food is fuel for both physical and cognitive performance. Timing of meals and fluids affects energy levels, performance and recovery.
Sleep is one of the body’s most important biological functions with roles in performance, cognition, learning, development and mental and physical health. This is especially vital to health and function, especially among student athletes who need to be at top performance physically and mentally.
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