June 8
https://docs.google.com/document/d/11nsibJR1wHsoARwW35-RK0ZHy-HzfLl_UG0o-5a3gOQ/edit?usp=sharing
click here for the Virtual Field Day Scorecard
Don't forget to have a popsicle and a dance party when you have completed the field day challenges of your choice!
So, what are some characteristics of lifetime activity that will help students make it a habit? Long-lasting physical activity behaviors are characterized by the following:
The active behavior can be competitive or noncompetitive and valued as something you want to do every day.
The activity is easy to do (doesn’t require polished skills) and offers social and emotional benefits with a minimum of mental effort.
The activity you choose can be done individually or with a friend, but doesn’t require support from others.
It makes you feel successful. You don’t compare yourself to others, you avoid personal criticism, and you find the joy in your effort.
Don't forget to warm up and stretch out your muscles!