Mindful Movement


Health Powered Kids: Noticing Walk and Reflection

Healthy Kids Learn More - Mindful Movement

Tai Chi Chih - Joy Through Movement

Yoga Green Book "The largest yoga video library by black yoga teachers..."

Qigong Full 20-Minute Daily Routine

Jessamyn Stanley - Every Body Yoga

Mindful Walking Guide

Use Fear Melters to shift from fear to whole body resourcefulness.

Meditation: Creating Relaxed, Moment to Moment Awareness: Shaking and Dancing

"Walk and Talk" - Put Your Shoes On! Walking Meetings on the Phone or in Person with Social Distancing