Caring for Others

NEW! The Winter Well-Being campaign offers a seasonal series of videos designed to support parents’ and caregivers’ mental health. This year, the video series is hosted by Dr. Tia Kim. She shares practices and tips families can use to manage stress, enrich together time, and support mental health.

Explore last year’s video series to learn more about routines and research that can boost your well-being, with topics like Self-Compassion, Making Time for Joy and Listening to Understand.