Guided Meditation

Adult Practices

NEW: Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic World
UCLA: American Sign Language Meditations
BIPOC Meditation Collective
Justin Michael Williams author of Stay Woke: a meditation guide for the rest of us
Rhonda Magee author of The Inner Work of Racial Justice
Liberate Meditation App for BIPOC
Ruth King author of Mindful of Race
Rachel Ricketts Guided Meditations
Ten Percent Happier still has free access for Educators and has both more diverse perspective meditations and conversations specific to race & racism on the app (titled “Relating to Race”) and podcast.
Insight Timer has free and paid subscriptions. Look for these teachers: Dr. Rhonda Magee, Ruth King and Justin Michael Williams
UCLA Health Guided Meditations and scripts (English & Spanish) Check site for additional languages.
Meditation Scripts in Spanish
How Mindfulness Empowers Us
Happify Videos

Student Practices

Mind Yeti (English & Spanish): a research-based digital library designed to help kids & their adults calm their minds, focus their attention, & connect better to the world
Online Meditation Timer
Be the Pond Meditation - Cosmic Kids
Inner Explorer’s daily mindfulness free app 'I AM PRESENT'
James Butler’s Mindful Moments
Mindful Monkey, Happy Panda (read aloud)
Weathering the Storm

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