Guided Meditation
Adult Practices
Adult Practices
- Ten Percent Happier still has free access for Educators and has both more diverse perspective meditations and conversations specific to race & racism on the app (titled “Relating to Race”) and podcast.
- Insight Timer has free and paid subscriptions. Look for these teachers: Dr. Rhonda Magee, Ruth King and Justin Michael Williams
Student Practices
Student Practices
- Mind Yeti (English & Spanish): a research-based digital library designed to help kids & their adults calm their minds, focus their attention, & connect better to the world