Breathe




You are on the front lines educating our current and future generations.

We want to be there to help guide you in self-care, mindfulness and the prevention of burn-out.

4-7-8 Breath (text)

4-7-8 Breath (Spanish video)



Breathing GIFS

Breathing Gifs in Google Slides

Deep Breath In, Long Breath Out

Feather Breath

Geometrical Breathing

Cloud and Balloon Breath

Box Breathing

Destress Monday

To insert a gif to a document either copy any of the slides or if you have the URL, click “insert” from the deck and then select “from URL” then paste in the URL of your gif. Here’s a great place to find more: Breathe Take A Deep Breath GIF by Calm - Find & Share on GIPHY

Box, Lazy 8, Star, & Triangle Breathing

Breathing Cards Illustrated and without illustrations

by Coping Skills for Kids