Move 1 Mesa starts with 2.5 minutes of movement but that's just the beginning! Mesa Public Schools has been a national leader on physical fitness and education. Check out these AMAZING resources and workout videos from MPS PE teachers, that not only extend your movement throughout the day but many of them can be done in the comfort and safety of your home.
A healthy body isn't only about physical activity. Nutrition plays a large role in total well being. Check out Michelle Obama's new show and website, Waffles and Mochi, which focuses on healthy eating and serving others with food insecurities.