Priority #1 - Improve Physical Health with

Chris Powell's MOVE ONE MILLION

Move 1 Mesa is ecstatic to have Chris Powell's non-profit, Move One Million, lead the Mesa community towards improved physical and mental health. M1M is on a mission to Move One Million people every weekday. Both live and recorded sessions will be available across multiple platforms, where everyone in the world can participate and move TOGETHER towards a happier and healthier future!

Move One Million will be led by Chris, with special guests and powerful music, as participants flow through simple memorized warm up movements that anyone can do in just two-and-a-half minutes. From local classrooms to assisted living centers, the entire Mesa community will help Chris launch Move One Million on March 29th.

You don't need to wait until the 29th to start moving. Watch the M1M videos below to begin practicing and get ready to move with one million people starting March 29th.

You can also follow the M1M journey on Instagram @move1M or @realchrispowell

Register for daily broadcasts TODAY!

Email - you can go to the M1M.org website and register to receive daily broadcasts emailed to you and show off a new broadcast to your students, departments or staff everyday.

Apple App store or Google Play Store - You can download the M1M app to your phone or other device and join the M1M broadcast at the top of every hour, every day. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together. Also, if you want to appear in a broadcast, you can record yourself following the moves and submit for a future broadcast.

Follow Chris Powell's Move One Million initiative and start your journey towards a happier and healthier life. You can follow the original M1M video (left) that includes modified movements with six time Olympian, Amy Van Dyken, or begin your journey with a step-by-step tutorial (right) of each of the M1M movements.

For more ideas of how to keep moving and focus on physical health, click here!

Page updated

Google Sites

Report abuse