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The Science of Kindness
The Science of Kindness
Acts of kindness can also improve physical and mental health. Studies have shown that kindness reduces stress, anxiety and depression. The body is flooded with the same hormones that make you and the person you helped calmer, healthier and happier.
The Kindness Campaign
The Kindness Campaign
Download free resources created by Rainbow Sky Creations from Teachers Pay Teachers. Resources include posters and tear off flyers that can be hung up in classrooms or places of business that encourage random acts of kindness.
Random Acts of Kindness
Random Acts of Kindness
The Random Acts of Kindness Printable Cards are a free download from Natural Beach Living. Cards can be printed and used to bring cheer, love and kindness to the City of Mesa. From dropping off a gift to your neighbor or just writing a small note of affirmation to your co-worker, there are hundreds of random acts of kindness that you can do to brighten up someone's day. Post your act of kindness and use the tag #MesaKindness.
Make Kindness the Norm
Make Kindness the Norm
Check out these websites for ideas, inspirations and resources of how you can embed kindness into your daily life.
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