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Weekday Mornings (Mon-Fri)
Weekday Mornings (Mon-Fri)
7:00am - 7:45am
also 5 pm weekdays
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Hybrid
Hybrid
Saturday Mornings
Saturday Mornings
9:30am - 10:30am
In person on Saturdays -
In person on Saturdays -
9:30am-10:00am - Chanting and Zazen
10:00am-10:30am - Teisho
10:30am-10:35am - Kinhin
10:35am-11:00am - Zazen (Diasan as needed)
All day sits (Zazenkai)
All day sits (Zazenkai)
On the FIRST Saturday of each month, the morning schedule is supplemented by the following afternoon schedule.
11:00am-12:30pm Zazen with Kinhin (Diasan as needed)
12:30pm-2:00pm Lunch Break
2:00pm-2:50pm Zazen with Kinhin and closing chant
Glossary
Glossary
Zazen - Sitting Meditation. We usually sit for 25 minutes at a time.
Kinhin - Walking Meditation. We walk in meditation for 5-10 minutes between periods of sitting.
Daisan - Individual instruction with the teacher.
Teisho - A "dharma talk" or "Buddhist sermon."
Samu - Physical work done mindfully
Zendo - A zen hall. The place where we sit.
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