Manage Feelings
TRY THEM!!!!
Emotion Regulation
Emotion Regulation
When we are upset, sad, mad etc. our bodies react and hold stress. Breathing is a natural way to help our bodies calm down. When our bodies get calm our brain can actually come back online and we can make good choices. Sometimes it might seem weird to do breathing exercises.... Do them anyway! Try them out and see which works best for you!
Mindfulness....What's that?
Mindfulness....What's that?
what-is-mindfulness.pdfMindfulness
420540-FINAL-CTC-Mindful-EatingV6.pdfMindful Eating
420547-CTC-Mindful-walking-graphic.pdfMindful Walking
Guided_Imagery_Step-by-Step.pdfGuided Imagery
Coping Skills! Find what works for you!
Coping Skills! Find what works for you!
Coping-skills-flyer-v5_Indigo-Daya.pdfhealthy-unhealthy-coping-strategies.pdfgrounding-techniques.pdfdbt-distress-tolerance-skills.pdfdeep-breathing-worksheet.pdfImagery.pdfFeelings are okay
Feelings are okay
emotions-language-signs-behaviors.pdfResolve-Conflict.pdfAnger... Lets be in control of it
Anger... Lets be in control of it
Management Skills
Roots-of-anger.pdfBeneath the Anger
Anger-Management-Information.pdfAnger Info
Anger Map
Worry
Worry
introduction-to-anxiety.pdfIntro to Anxiety
worry-exploration-questions.pdfCould vs Will
cognitive-distortions.pdfThinking Tricks
decatastrophizing.pdfDecatastrophizing