Mental Health Resources

Grow through Trauma (The Uniformed Services University)
Others like you who experienced trauma report how they grew mentally, emotionally, and spiritually after difficult experiences.

Grow Your Gratitude (The Uniformed Services University)
Learn how to cultivate a sense of appreciation that can help you and your family through these tough times.

Resources to Cope with Anxiety and Depression (The Uniformed Services University)
Learn more about where to get help with anxiety and depression.
Please Note: though this list addresses military members, many of the resources are applicable to the general public.

Coronavirus-Inspired Productivity Pressure (The Chronicle of Higher Education)

Keeping in Touch During a Crisis (The Uniformed Services University)
These tips can help you address the challenges of communicating with your partner and family while you’re apart.
Please Note: though this resource addresses military family units, this article is applicable to any relationship experiencing separation due to COVID-19.

How to Deal with Separations (The Uniformed Services University)
Understand some of the basic challenges of temporary separations, and learn strategies to overcome them as a family.
Please Note: though the beginning of this resource addresses military families, this article is applicable to any family unit experiencing separation due to COVID-19.

"Soothe Pandemic Pandemonium" journaling resource

A Care Package for Uncertain Times - The On Being Project

Teletherapy and Accessing Loyola University Chicago’s Wellness Services

The Line (gender based violence)

If you've experienced sexual assault, dating/domestic violence, or stalking and you are unsure what to do, have questions, or just need to talk, there are confidential, trained advocates are here to help.
Call 773-494-3810 between 8-4:30, M-Th, and 24 hours on weekends

Does Everything Happen for a Reason? (The Uniformed Services University)
Learn how your beliefs about the world affect how you can make sense of problems and address them—including what you notice and what you might miss.

Optimizing Spiritual Fitness During Challenging Times (The Uniformed Services University)
Read 3 spirit-strengthening messages for healthcare workers during this crisis.

Relaxation Strategies to Deal with Stress (The Uniformed Services University)
Read about several relaxation techniques and resources you can use to pump the brakes on your stress.

Dealing with Complex Trauma

Resources Recommended by NAMI (National Alliance on Mental Illness): Racism is very real and can result in traumatic mental, emotional and physical issues. Getting help is a sign of courage, strength and self-advocacy.

Black Emotional and Mental Health Collective (BEAM): Group aimed at removing the barriers that Black people experience getting access to or staying connected with emotional health care and healing. They do this through education, training, advocacy and the creative arts.
Black Mental Health Alliance: (410) 338-2642. Provides information and resources and a “Find a Therapist” locator to connect with a culturally competent mental health professional.
Black Mental Wellness: Provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, as well as training opportunities for students and professionals.
Ebony's Mental Health Resources by State: List of Black-owned and focused mental health resources by state as compiled by Ebony magazine.
Melanin and Mental Health: Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black and Latinx/Hispanic communities. Promotes the growth and healing of diverse communities through its website, online directory and events.
Ourselves Black: Provides information on promoting mental health and developing positive coping mechanisms through a podcast, online magazine and online discussion groups.

To my kids from a mentally exhausted doctor (KevinMD)

Daniel Tiger's Neighborhood to Air Episode About Helping Kids Understand Coronavirus Pandemic

LUC Virtual Groups

The LUC Wellness Center is offering virtual mental health and wellness groups this semester; we have just started them but will likely add more over the summer. Students at all campuses, HSC included, can sign up for and access these groups via Zoom.

Here are the groups that are currently scheduled:

Becoming a Mindful Student During COVID-19: Every MWF from 2-3 pm on Zoom. Practice supporting yourself through mindfulness and connect with your peers. Join us online or as often as you like. Questions are encouraged: Email Dianna at dstence@luc.edu.

To sign up: https://www.signupgenius.com/go/9040d4badad23a2ff2-becoming

~~Community Circle:~~ ~~Monday, April 20th from 2:30-4 pm. Join the Wellness Center in a community circle for connection and support. Sign up at:~~ ~~https://www.signupgenius.com/go/4090e49aea72aa0f58-student~~
~~Thesis/Dissertation Support Group: Starting Friday, April 17th, from 1-2 pm.~~
This is a virtual support group for students at any stage of the thesis/dissertation process. Receive support in making progress while at home, finding balance across multiple roles and maintaining wellness while sheltering at home. Please contact Andrea Boyd, Ph.D. (~~aboyd2@luc.edu~~ ~~or 773-508-2534) to register and to receive Zoom ID#).~~

LUC Student Development Offerings

Daily Social Media Posts: Motivation Mondays, Try it Tuesday, Workout Wednesday, Ted Talk Thursday, Fun Friday

LUC Graduate Student Working Group: Thursdays at 3:30pm Zoom Meeting ID: 499-355-2277. Questions? Email Max at mcrumleyeffinger@luc.edu. Goal is to provide accountability support to attendees working on various task like exam preparation, dissertation work, article development etc.