Week 1

Week 1: Beginning with Ourselves

Nonviolence begins with compassion for ourselves.
As we learn to treat our own bodies, thoughts, and emotions with care and respect,
we lay the foundation for peace in our relationships and communities.

Weekly Intention:
I will practice self-compassion and look for opportunities to be a peacemaker.

Mindful ~ Kindful ~ Peaceful

Day 1 ~ January 30 ~ "Courage"

Day 2 ~ February 1 ~ "Smiling"

Day 3 ~ February 2 ~ "Appreciation"

Day 4 ~ February 3 ~ "Caring"

Day 5 ~ February 4 ~ "Believing"

Day 6 ~ February 5 ~ "Simplicity"

Day 7 ~ February 6 ~ "Education"

Continue to Week 2...