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Introduction
Introduction
Now that we understand the psychological triggers of screen fatigue rom Module 1, it's time to shift from awareness to action. This module focuses on practical energy management. You will learn how to keep your battery chargered from morning to when you log-off.
Time-chunking and the 50/10
Time-chunking and the 50/10
The Strategy:
50 Minutes: Deep, focused work with all personal notifications muted.
10 Minutes: A mandatory screen-free break
Important rule: Checking your social media does not count as a break!
THE 15-minute daily rest
THE 15-minute daily rest
Stand up from your desk and do simple bodyweight movements to get blood circulating.
A grounding exercise always wins:
Box Breathing(deeply inhale for 4 seconds, hold for 4 seconds and exhale for another 4 seconds).
Another good exercise is 54321 exercise (5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste). Be super specific with the details.
Question: What to you do to keep your energy high when working from home?
Question: What to you do to keep your energy high when working from home?
Conclusion
Conclusion
By building small, protective boundaries into your daily, you control: your energy, your focus and your well-being, most importantly.
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