Coaching Options
Coaching Options
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1-2-1 Coaching
This has a few different options depending on how often you'd like to train:
1-2-1 Coaching
This has a few different options depending on how often you'd like to train:
Once a week - £225 (£45/hr)
Twice a week - £360 (£40/hr)
Three times a week! - As this can be a costly option there are payment plans available.
Once every other week (Only recommended for members who have an understanding of weight training). This works well with those following an online plan.
*Options to include Nutrition Plans on top of the above at a fractional cost.
Please get in contact to find out what package could suit you best!
Nutrition Coaching
This can vary depending on your goal, what exactly you're after, including the possibility of additional physical programmes to follow at home.
As the period working on your nutrition can vary depending on the goal, the price also varies as well.
The best option is to have a free chat with myself over the phone for us to workout the best approach
*Pricing under review in Jan 2025*
Online Coaching
Based online, anywhere, anytime
Programming specifically set up for you
Weekly Catch Up Calls to re-evaluate and adapt your programme
24/7 Support
This starts from £80/month with different options available
Focusing on the small wins, and daily action which leads to big progress 🙌
Taking a holistic approach to the online market!
Check out the details on how to apply here
What to Expect?
What to Expect?
First thing...FUN! Nothing in life is worth doing unless it is fun!
Second is perhaps a little hard work, sadly Rome wasn't built in a day which is true of our body and the goals we have.
Also expect...
Variety,
Challenges,
Motivation,
Confidence Building,
Strength Work
and More!
What Happens Next?
What Happens Next?
1. Book in a Chat - "First Fitness Call"
1. Book in a Chat - "First Fitness Call"
Your first step is to book in a chat for us to get to know each other, to clear up any questions you may have, and squash any concerns. This is just a chat to find out what programme is best for you.
Fill in this form and I shall be in touch!
2. Payment & Confirmation
2. Payment & Confirmation
So after our first chat we would agree a time for us to meet up face to face, again go over any questions you may have, check out the facility to make sure it's right for you and then it's time for you to sign up! You'll immediately receive confirmation and your lovely started pack on how to join the community, so from here we are all set up and ready to go!
3. Day 1: It Begins!
3. Day 1: It Begins!
You'll begin in what ever package we find suitable for you!
Start of Your One-Two-One sessions, or Online Coaching
Here is where you start exercising and learning new things and having fun!
&/or
Focused but flexible Nutrition plans
4. 30 Day Plan
4. 30 Day Plan
Together
Everyone
Achieves
More
Above all, you will experience a friendly, safe and encouraging atmosphere!
No Egos, No Mirros, Just an hour focusing on you
Book in a chance for me to chat with you in a free "Fitness Call"
or
Arrange a time to meet face to face (Free) to discuss everything before starting!
Please click the link below to fill in the form for me to call you, or feel free to drop me a call anytime!
Check Out What Real People Think!
Check Out What Real People Think!
After all they have all been through the training!
Unlimited Guidance
Unlimited Guidance
Make use of everything Matt Halls Personal Training & Nutrition has to offer. Every session is scaled to any ability, and no question asked is too small.
A Community of Like Minded People
A Community of Like Minded People
They will be there to celebrate your wins, help lift you through your struggles. You're not alone.
The days of training with earphones, trudging through boring workouts, Yo-Yo'ing or not getting anywhere, are over!
Flexible Timetable
Flexible Timetable
We are all busy and need more flexibility so there are plenty of sessions a week for you to be able to book in for!
FREE Consultation, Health Check and Wellness Evaluation
FREE Consultation, Health Check and Wellness Evaluation
Together we will work out where your weaknesses lie, your current diet improvements, and exactly what your goals are, and how to progress is the faster but safest way possible.
Simple, Personalised Nutrition Plan
Simple, Personalised Nutrition Plan
This is the heart of MHPT, Nutrition is more important than movement to start with! You'll benefit from nutrition coaching from a fully certified nutritionist.
No more feeling guilty!
Dedicated One-Two-One Coaching
Dedicated One-Two-One Coaching
Whatever package you choose you'll have dedicated time with me to teach you the basics, build your confidence and get you started!
Library of Resources to Use at Home
Library of Resources to Use at Home
We are currently on a member only website which includes home exercise plans, stretching videos and more for you to use at home!
Guaranteed Results
Guaranteed Results
We are so confident and beyond proud of our programme and that you will love what we do so!
So if you decide that after the first week it isn't for you, no worries! You can receive a full refund.
Email Address:
Email Address:
Call or Message Me
Call or Message Me
07437482850
Visit Us:
Visit Us:
21 Houghton Way
Hellingly
BN27 4DE
(By Appointment Only)
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