Now, before I go into this, it's so worth mentioning that these are only a fraction of wins, so many wins are psychological and not something easily shown by a photo

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Phil Palmer

This bloke inspires me every day, recovering from cancer treatment, which gave him nerve damage to his shoulder muscles, and the diaphragm he inspires me every day. Pushes in everything given for him to do,

Plus, now has almost full range of motion in his shoulder. When he started, he could barely raise his arm above hip height!

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Sam Wooller

Working a busy shift pattern can hamper your resolve to train, especially when it's an active job. Sam is showing real dedication and consistency

At 6Ft,8 any squatting is a HUGE movement. But with mobility management and control, we are making big steps towards

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Nick Carey

Consistency is king, and full resilience to be better each day. Hitting every workout hard! Stopping smoking, now doing some home workouts, Nick has come a long way!

His recent acceleration with cardio has been hugely impressive

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Carl Beecham

Upping all of his major lifts, starting to enjoy certain exercises such as a leg press. From someone who is brand new to a gym environment, weightlifting and stepping outside of his comfort zone for anything cardio based, he is progressing wonderfully!

Big point for Carl is focusing more on his food intake, reducing the take-outs and focusing on himself

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A snippet of the progress with these guys over the past few months. Absoute pleasure to coach them

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If you want to take your training to the next level or need some further accountability all you need to do is fill in my form (in bio), message me or give me a call and we can go through exactly how I can help you

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Take action and let's train!

⚠️🤳ONLINE COACHING 🤳⚠️

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🚨First 10 Programmes for £30! (RRP £80)

📢Add Nutrition Plans for £50 (RRP £80)

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I am so excited to finally launch this -  I can't wait to start supporting people online in achieving their goals! 🤙

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As promised, this approach has a primary focus on a HEALTHY, UNIMPAIRED, and BALANCED approach

Focusing on the small wins and daily action leads to big progress 🙌

Taking a holistic approach to the online market! 

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Check out the details on how to apply here

https://forms.gle/UWSoooKLpW5xQuVP9

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If you know someone who could benefit from this introductory offer, please pass this information on 🙏

Want to increase your calories burnt without effort?

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Of COURSE YOU DO!

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You need to look at your Non-exercise activity thermogenesis (NEAT)!

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This refers to the calories burned through activities that are not formal exercise or structured workouts. Increasing NEAT can help boost daily calorie expenditure and contribute to weight management. Here are some examples of how to increase NEAT:

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Take the Stairs: Instead of using elevators or escalators, opt for stairs whenever possible. Climbing stairs can significantly increase NEAT.

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Walk More: Incorporate more walking into your daily routine. This can include parking farther from your destination, taking short walks during breaks, or choosing to walk or bike for short trips instead of driving.

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Stand Up: Try to stand up and move around periodically if you have a sedentary job. You can invest in a standing desk or use a timer to remind you to stand and stretch every hour.

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Fidgeting: While excessive fidgeting may not be ideal, small, unconscious movements like tapping your feet or fingers can add up and increase NEAT.

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Take Short Breaks: If you work at a desk, take short breaks to stand, stretch, or walk around the office. This not only helps with NEAT but also improves focus and productivity.

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Take the Long Route: When going from one place to another, choose a longer route if it involves more walking. For example, take a scenic route on your way to work.

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Active Commuting: If feasible, bike or walk to work or use public transportation that involves some walking. This not only increases NEAT but also reduces your carbon footprint.

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Take Phone Calls on the Move: When you receive phone calls, consider walking around while talking instead of sitting.

Kids Back to School

Life Returning to the Norm

Want to get into a healthier routine?

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Getting back on track with a healthy lifestyle can be challenging but achievable with the right strategies and mindset

Here are four things you can do to help you regain your healthy habits:

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Set Clear Goals:

Specific,

Measurable,

Achievable,

Relevant,

Time-bound (SMART) goals for your health and wellness.

Having clear objectives gives you a sense of purpose and direction. Make sure your goals are realistic and tailored to your individual needs and circumstances.

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Create a Routine: Establishing a daily or weekly routine can help you build healthy habits. Plan your meals, workouts, and self-care activities ahead of time. Consistency is key, so try to stick to your schedule as closely as possible. Over time, these habits will become more automatic and easier to maintain.

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Seek Support: Don't hesitate to reach out to friends, family members, or a support group for encouragement and accountability. Sharing your goals with others can make you more committed to them, and having a support system can provide motivation during challenging times. You can also consider working with a personal trainer (me), nutritionist (soon to be me), or join a class!

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Track Your Progress: Monitoring your progress is essential for staying on track. Keep a journal or use apps and tools to record your food intake, exercise routines, and other health-related activities. Regularly reviewing your progress can help you identify areas where you're succeeding and where you might need to make adjustments. Celebrate your achievements along the way to stay motivated.

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Remember that setbacks are a normal part of any journey towards a healthy lifestyle

If you slip up or face obstacles, don't be too hard on yourself. Instead, use those experiences as learning opportunities and continue moving forward with your goals. Adaptability and persistence are key to long-term success in maintaining a healthy lifestyle

Pinch, punch, first of the month!

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Here's something to ponder...

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Kids go back to school, summer holidays are drawing to a close for another year, if there's not been a better time, when is?

Amazing news to see on a Bank Holiday weekend!

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Fully accepted into the new course which starts in September!

Level 5 diploma in Nutrition by the end of next year, becoming a qualified nutritionist

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So excited to start learning and putting my mind back into the student seat

Little 3 week story of Pat!

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Deaflift week 1 week 2

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Came to me for some help on learning new movements, and skills for his own gym time

Pat is a keen running, and wants to improve within the gym on movements that'll help!

(Like he's mentioned in his review)

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Such as a deadlift. Having core strength whilst running, especially long distances, is key

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Also in life this skill to maintain a straight back is critical to avoid injury!

And here we have it!

Last week to this week!

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Sometimes learning a new skill like this takes a wee bit of time, but safe to say, Pat is getting there

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Well done buddy, and thanks again for the kind review!