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The practice of traditional yoga is more than a daily practice of physical postures and flexibility...
The practice of traditional yoga is more than a daily practice of physical postures and flexibility...
Much more.
Much more.
There are four main paths of yoga:
There are four main paths of yoga:
KARMA YOGA - The yoga of action
BHAKTI YOGA - The path of devotion or divine LOVE.
RAJA YOGA - The science of physical and mental balance
JNANA YOGA - The yoga of knowledge or wisdom
There are five basic principles on yoga:
There are five basic principles on yoga:
Exercise (asana)
Breathing (pranayama)
Relaxation (savasana)
Vegetarian diet (sattvic diet)
Positive thinking coupled with meditation (vedanta and dhyana)
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