Precision Therapeutic Massage & Pain Relief
James Fritschle, LMT, CPT — Practicing since 2001
Looking for relief from persistent muscle tension, post-surgical recovery support, or help overcoming a stubborn injury? You’re in the right place.
As a clinical massage specialist with over two decades of hands-on experience, I offer tailored, evidence-informed bodywork—never cookie-cutter sessions. Whether you are seeking pain relief, greater mobility, athletic recovery, or a deeper connection to your body, each session is personalized to meet you where you are.
Common Concerns I Help Address
Muscle & Joint Pain: Deep-seated tension, stiffness, and chronic discomfort.
Post-Surgical Healing & Swelling: Gentle, structured support for lymphatic flow and tissue recovery.
Repetitive Strain & Sports Injuries: Goal-directed care to support physical preparation, recovery, and active living.
Desk Posture Fatigue & Mobility Limits: Restoring ease of movement and relieving daily postural strain.
General Stress & Nervous System Tension: Calming techniques to promote restorative downtime and body awareness.
Core Bodywork Approaches Offered
Rather than following a rigid routine, your care draws from a combination of targeted clinical modalities:
Orthopedic Manual Therapy & Myofascial Release: Hands-on strategies to support structural ease, mobility, and pain relief.
Trigger Point Therapy & Neuromuscular Work: Focused work to release guarded muscle patterns, sensitivity, and dysfunction.
Manual Lymphatic Drainage (Pre/Post-Op): Gentle, rhythmic techniques to reduce swelling, promote comfort, and support surgical recovery.
Sports Performance Massage & Movement Guidance: Goal-directed care supporting preparation, physical recovery, flexibility, and active longevity.
An All-Inclusive Model: Sessions may incorporate assisted stretching, cupping, vibration, and movement guidance as needed. These are tools selected according to your goals and response—never extra fees or separate upgrades.
Service Options
Precision Therapeutic Massage & Bodywork: Individualized, goal-directed care supporting mobility, pain relief, and performance.
Lymphatic Massage & Recovery Care: Gentle, specialized care supporting fluid movement and appropriate post-surgical recovery.
Restorative Massage & Stress Relief: A slow, soothing session emphasizing rhythmic touch, nervous system regulation, and deep relaxation.
Precision Recovery Plan: A structured, 3-visit package designed for persistent or recurring concerns that benefit from progress tracking and continuity.
Appointment Lengths & Pricing
Each reserved block includes dedicated hands-on care plus approximately 5 minutes for an unhurried wrap-up, dressing, and discussing recommended next steps.
30-Minute Block (25 mins hands-on) — $65
Best for: Targeted spot treatment or single-area focus.
60-Minute Block (55 mins hands-on) — $110
Best for: Standard full-body care or focused treatment on 1–2 key areas.
90-Minute Block (85 mins hands-on) — $165
Best for: Comprehensive full-body work combined with focused clinical attention.
120-Minute Block (115 mins hands-on) — $220
Best for: Unhurried, deeply restorative care combining therapy, MLD, and complete relaxation.
What to Expect
Before Your Visit: You will complete a confidential online health and intake form prior to your arrival.
At Your Appointment: We start with a quick discussion of your history and current goals. Simple movement screenings guide our approach, and hands-on care is adapted strictly to your comfort and response.
After Your Session: We review how you feel and determine appropriate next steps—whether returning as needed, scheduling a follow-up, or starting a Precision Recovery Plan.
Ready to Get Started?
“Feel amazing, move freely, and come home to your body.”
You may schedule an individual appointment, begin a structured Precision Recovery Plan, or contact me if you are unsure which service best fits your needs.
