Correct body posture 

Your body position should be comfortable and natural, avoiding any posture that may lead to muscle strain or pain.

To keep your spine aligned, tilt your body approximately 15 degrees to the right in relation to the music stand, turning only your head toward the sheet music. The instrument should be held slightly forward.

Standing Posture 

When standing, maintain a straight spine with your feet slightly apart, distributing your body weight evenly between both legs. Keep your arms away from the chest and your head lifted, as if looking at the horizon. While the headjoint of the flute rests on your chin, your head should feel light and balanced—almost as if floating—without tension in the neck. It is common to unconsciously tense the neck and shoulder muscles, so remain mindful and relaxed.

Sitting Posture  

While seated, the same principles from the standing posture apply. Additionally, make sure the abdomen and lower back remain upright. Avoid slouching or leaning back, and maintain a strong, supported core. Refer to the illustrations below for guidance.

Shoulders and Forearms

The flute is a lightweight instrument, so there is no need to exert excessive effort with your shoulders or forearms. Tension in these areas can negatively impact your tone, finger technique, and overall comfort. Aim for a relaxed, balanced hold.

Head and Neck

The head should stay aligned and feel buoyant, as though floating, without relying on neck tension for support. This promotes freedom of movement and prevents fatigue or pain during extended practice sessions.