References

Code of conduct

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European Space Agency. 2001. Retrieved from: https://www.esa.int/esapub/bulletin/bullet105/bul105_6.pdf

Code of Conduct - Polarstern - Wiki. (n.d.). Retrieved from https://spaces.awi.de/display/EFPW/CodeofConduct

Code of punishment

Pointpark University. 2016. retrieved from: https://online.pointpark.edu/criminal-justice/types-of-criminal-punishment/

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European Space Agency. 2001. Retrieved from: https://www.esa.int/esapub/bulletin/bullet105/bul105_6.pdf

Marko, Kovic. (2018). Rules in space. Retrieved from: https://aeon.co/syndication

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Political and Economic Organisation

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Living Underwater: How Submarines Work. (2017). Retrieved 7 April 2020, from https://www.youtube.com/watch?v=gdy0gBVWAzE

Lucas, R., & Donnellan, M. (2011). Personality development across the lifespan: Longitudinal analyses with a national sample from Germany. ​Journal Of Personality And Social Psychology​, ​101​(4), 847-861.

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Moskowitz, C. (2016). Spacewalking: Astronauts Need More Than the Right Stuff. Retrieved 7 April 2020, from https://www.space.com/10659-spacewalks-physical-challenges.html

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NASA's mock Mars mission training puts psychological limits to the test. (2018). Retrieved 7 April 2020, from​ ​https://www.youtube.com/watch?v=MVwGunbbNkI

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Effects of 520 Days of Confinement (Mars500) on the Assessment of Affective

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Physical Health

Beck, P., Tank, J., Gauger, P., Beck, L., Zirngibl, H., Jordan, J., & Limper, U. (2018). Modeling human orthostatic responses on the Moon and on Mars. Clinical Autonomic Research, 28(3), 325-332. doi: 10.1007/s10286-018-0527-x

Borchers, A. T., Keen, C. L., & Gershwin, M. E. (2002). Microgravity and immune responsiveness: implications for space travel. Nutrition, 18(10), 889–898. https://doi.org/10.1016/S0899-9007(02)00913-9

Cahill, T., & Hardiman, G. (2020). Nutritional challenges and countermeasures for space travel. Nutrition Bulletin, 45(1), 98-105. doi: 10.1111/nbu.12422

Chancellor, J., Scott, G., & Sutton, J. (2014). Space Radiation: The Number One Risk to Astronaut Health beyond Low Earth Orbit. Life, 4(3), 491-510. doi: 10.3390/life4030491

ESA. (2020). Smart surfaces for space hygiene. Retrieved 11 April 2020, from http://www.esa.int/Science_Exploration/Human_and_Robotic_Exploration/Smart_surfaces_for_space_hygiene

Horneck, G. (2008). The microbial case for mars and its implication for human expeditions to mars. Acta Astronautica, 63(7), 1015-1024. doi:10.1016/j.actaastro.2007.12.002

Keyak, J., Koyama, A., LeBlanc, A., Lu, Y., & Lang, T. (2009). Reduction in proximal femoral strength due to long-duration spaceflight. Bone, 44(3), 449-453. doi: 10.1016/j.bone.2008.11.014

Leach, C., Alfrey, C., Suki, W., Leonard, J., Rambaut, P., & Inners, L. et al. (1996). Regulation of body fluid compartments during short-term spaceflight. Journal Of Applied Physiology, 81(1), 105-116. doi: 10.1152/jappl.1996.81.1.105

Marshall-Goebel, K., Laurie, S., Alferova, I., Arbeille, P., Auñón-Chancellor, S., & Ebert, D. et al. (2019). Assessment of Jugular Venous Blood Flow Stasis and Thrombosis During Spaceflight. JAMA Network Open, 2(11), e1915011. doi: 10.1001/jamanetworkopen.2019.15011

Ott, C. M., Crabbé, A., Wilson, J. W., Barrila, J., Castro, S. L., & Nickerson, C. (2012). Microbial stress: Spaceflight-induced alterations in microbial virulence and infectious disease risks for the crew. In Stress Challenges and Immunity in Space: From Mechanisms to Monitoring and Preventive Strategies (Vol. 9783642222726, pp. 203-225). Springer-Verlag Berlin Heidelberg. https://doi.org/10.1007/978-3-642-22272-6_15

Panesar, S. S., & Ashkan, K. (2018). Surgery in space. The British Journal of Surgery, 105(10), 1234–1243. https://doi.org/10.1002/bjs.10908

Saluja, I., Williams, D., Woodard, D., Kaczorowski, J., Douglas, B., Scarpa, P., & Comtois, J. (2008). Survey of astronaut opinions on medical crewmembers for a mission to mars. Acta Astronautica, 63(5-6), 586-593. doi:10.1016/j.actaastro.2008.05.002

Silva-Martinez, J., Sorice Genaro, A., Wen, H., Glauber, N., & Russomano, T. (2017). Remotely Guided Breast Sonography for Long-Term Space Missions: A Case Report and Discussion. Telemedicine And E-Health, 23(12), 1016-1022. doi: 10.1089/tmj.2016.0245

Smith, S., Wastney, M., O'Brien, K., Morukov, B., Larina, I., & Abrams, S. et al. (2004). Bone Markers, Calcium Metabolism, and Calcium Kinetics During Extended-Duration Space Flight on the Mir Space Station. Journal Of Bone And Mineral Research, 20(2), 208-218. doi: 10.1359/jbmr.041105

WHO. Guide to Local Production: WHO-recommended Handrub Formulations [Pdf]. World Health Organization. Retrieved from https://www.who.int/gpsc/5may/Guide_to_Local_Production.pdf

Zhang, L., & Hargens, A. (2018). Spaceflight-Induced Intracranial Hypertension and Visual Impairment: Pathophysiology and Countermeasures. Physiological Reviews, 98(1), 59-87. doi: 10.1152/physrev.00017.2016

Mental Health

Ahmadi, K., Hazrati, M., Ahmadizadeh, M., & Noohi, S. (2019). Effect of Radiance-Dimmer Devices Simulating Natural Sunlight Rhythm on the Plasma Melatonin Levels and Anxiety and Depression Scores of the Submarine Personnel. Iranian journal of psychiatry, 14(2), 147.

Basner, M., Dinges, D. F., Mollicone, D. J., Savelev, I., Ecker, A. J., Di Antonio, A., ... & Sutton, J. P. (2014). Psychological and behavioral changes during confinement in a 520-day simulated interplanetary mission to mars. PloS one, 9(3).

Forand, N. R., Barnett, J. G., Strunk, D. R., Hindiyeh, M. U., Feinberg, J. E., & Keefe, J. R. (2018). Efficacy of guided iCBT for depression and mediation of change by cognitive skill acquisition. Behavior therapy, 49(2), 295-307.

Jacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K., Gollan, J. K., . . . Prince, S. E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of Consulting and Clinical Psychology, 64(2), 295–304.

Newby, J. M., Williams, A. D., & Andrews, G. (2014). Reductions in negative repetitive thinking and metacognitive beliefs during transdiagnostic internet cognitive behavioural therapy (iCBT) for mixed anxiety and depression. Behaviour Research and Therapy, 59, 52–60. https://doi.org/10.1016/j. brat.2014.05.009

Links in order of discovery:

https://www.youtube.com/watch?v=TkOO8qQ26bE

https://www.youtube.com/watch?v=gdy0gBVWAzE

https://www.youtube.com/watch?v=oAkzMfVasU8

https://www.healthline.com/health/depression/top-iphone-android-apps#moodpath

https://www.youtube.com/watch?v=VQGEPEaEWtg

https://www.healthline.com/health/depression/top-iphone-android-apps#moodpath

https://www.successful-blog.com/1/5-ways-to-piss-off-your-employees/

https://www.totalbusinessmagazine.com/2018/07/managing-mutiny-in-the-workplace/

https://www.totalbusinessmagazine.com/2019/12/how-managers-can-create-an-environment-of-psychological-safety/

https://www.nytimes.com/2020/03/21/opinion/scott-kelly-coronavirus-isolation.html

Credits:

Hospital 3D Sketchup

Hospital: Based on “Hospital” by Master Modeler, created on 21-3-2014

Mars mountains: “Uluru (Ayers Rock), Parco Nazionale Uluru - Kata Tjuta, Australia” by

Saikindi, created on 13-3-2014

Dome: “Glass dome” by Max M., created on 17-3-2019

Lab equipment: “Mini laboratory” by bkroon, created on 25-3-2014

“Fume Hood” by Dan P., created on 22-3-2014

“LABORATORY TABLE with chair” by Jaypee P., created 1-3-2016

ACS (n.d.) Growing Green on the Red Planet.

Airhart, E. (2019). Is there a single food that you can survive on forever?

Ammons, J. (2016). Farming on Mars - What the First Settlers Will Need to Know.

IAEA. (n.d.). Radiation in Everyday Life | IAEA. Retrieved March 8, 2020, from https://www.iaea.org/Publications/Factsheets/English/radlife

NASA. (2002, December 7). Radiation-dose equivalent: International space station compared to Mars Orbit [Graph]. Retrieved from https://www.jpl.nasa.gov/spaceimages/details.php?id=PIA03745

Frazier, S. (2017, August 7). How to Protect Astronauts from Space Radiation on Mars. Retrieved March 8, 2020, from https://www.nasa.gov/feature/goddard/real-martians-how-to-protect-astronauts-from-space-radiation-on-mars

Narici, L., Casolino, M., Di Fino, L., Larosa, M., Picozza, P., Rizzo, A., & Zaconte, V. (2017). Performances of Kevlar and Polyethylene as radiation shielding on-board the International Space Station in high latitude radiation environment. Scientific Reports, 7(1). https://doi.org/10.1038/s41598-017-01707-2

Giles, C. (2020, February 3). What would an earthquake-proof city look like? Retrieved March 8, 2020, from https://www.theguardian.com/cities/2017/dec/11/earthquake-proof-city-christchurch-japan-colombia-ecuador

Nature Editorial. (2019, December 13). ‘Marsquakes’ reveal red planet’s hidden geology. Retrieved March 8, 2020, from https://www.nature.com/articles/d41586-019-03796-7?error=cookies_not_supported&code=48b009f9-6cda-4669-9b01-61c56782a24a

Price, S., Phillips, T., & Knier, G. (2001, March 20). Staying Cool on the ISS | Science Mission Directorate. Retrieved March 8, 2020, from https://science.nasa.gov/science-news/science-at-nasa/2001/ast21mar_1

NASA. (n.d.). MOXIE for Scientists. Retrieved March 8, 2020, from https://mars.nasa.gov/mars2020/mission/instruments/moxie/for-scientists/

Frissel, Y. et al (n.d.) Can Plants Grow on Mars and the Moon: A Growth Experiment on Mars and Moon Soil Simulants.

Flynn, M., & Rosenberg, S. D. (2005). In Situ Production of High Density Polyethylene and Other Useful Materials on Mars, International Conference on Environmental Systems, Rome, 2005. SAE Technical Papers. https://doi.rog/10.4271/2005-01-2776

Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396. https://doi.org/10.1037/h0054346

NASA. (2019, July 10). In-Situ Resource Utilization. https://www.nasa.gov/isru

NASA. (n.d.). MOXIE. Retrieved from https://mars.nasa.gov/mars2020/mission/instruments/moxie/

NASA Jet Propulsion Laboratory. (2016, November 22). Mars Ice Deposit Holds as Much Water as Lake Superior. https://www.jpl.nasa.gov/news/news.php?feature=6680

National Geographic Society. (2016). Mars. [Image]. https://www.nationalgeographic.org/hires/mars/#mars

Rapp, D. (Ed.). (2018). Use of extraterrestrial resources for human space missions to moon or mars (Second ed., Springer-praxis books in astronautical engineering) [Second edition.]. Cham, Switzerland: Springer. doi:10.1007/978-3-319-72694-6

Schug, L. (2018). Map of the ideal landing sites on Mars from a plant perspective [Image]. Retrieved from https://www.wur.nl/en/newsarticle/The-ideal-settlement-site-on-Mars-hotspots-if-you-asked-a-crop.htm

Trainer, M. G., Wong, M. H., McConnochie, T. H., Franz, H. B., Atreya, S. K., Conrad, P. G., … Zorzano María-Paz. (2019). Seasonal variations in atmospheric composition as measured in gale crater, mars. Journal of Geophysical Research: Planets, 124(11), 3000–3024. https://doi.org/10.1029/2019JE006175

Wamelink, W. (2020, March). Personal Interview.

What is Hydroponics? - A simple introduction. (2019). Retrieved from https://www.explainthatstuff.com/hydroponics.html

Zimmermann, K.A. (2017, June 28). Lake Superior: Facts About the Greatest Great Lake. https://www.livescience.com/31952-lake-superior.html

Artist’s concept of possible colonies on future mars missions [online image]. (10th of November, 2005). NASA. https://www.nasa.gov/centers/ames/multimedia/images/2005/futureexploration.html

Mars Science City [Online image]. (2017). Bjarke Ingels Group. https://big.dk/#projects-mars

Reference for SketchUp model:

Abdullah A. Mars colony, Mars base, Colonizing Mars. [SketchUp model]. (n.d.). Trimble Sketchup.