Breathwork

Breathwork is a method of breath control that is meant to give rise to altered states of consciousness and to have an effect on physical and mental well-being. Derived from various spiritual and pre-scientific traditions from around the world, it was pioneered in the West by Wilhelm Reich.

There are several sub-types of breathwork:

• Rebirthing-Breathwork
• Holotropic Breathwork
• Vivation
• Other types – There are many other types of Breathwork which have emerged over the last few decades, including Integrative Breathwork, Transformational Breathwork, Shamanic Breathwork, Conscious Connected Breathing, Radiance Breathwork, Zen Yoga Breathwork and many others.