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Do you ever feel disconnected in your busy, modern life?
Do you ever feel disconnected in your busy, modern life?
They say we have around 60,000 thoughts a day. When our minds are constantly racing, we become unaware of our body and senses. For example, if you eat a delicious treat while thinking about your to-do list, you might only gain calories, not true satisfaction. This disconnect between mind and action is often a source of anxiety and stress.
They say we have around 60,000 thoughts a day. When our minds are constantly racing, we become unaware of our body and senses. For example, if you eat a delicious treat while thinking about your to-do list, you might only gain calories, not true satisfaction. This disconnect between mind and action is often a source of anxiety and stress.
Our mission is to share the powerful Japanese philosophy of Shinshin-Ichinyo (心身一如)
Our mission is to share the powerful Japanese philosophy of Shinshin-Ichinyo (心身一如)
: that the mind and body are one.
: that the mind and body are one.
Japanese traditional culture is rich with practical wisdom for achieving inner harmony and self-care. Our two unique, hands-on experiences are designed to guide you back to your true self:
Japanese traditional culture is rich with practical wisdom for achieving inner harmony and self-care. Our two unique, hands-on experiences are designed to guide you back to your true self:
1. The Art of Mindful Living: Japanese Tea Ceremony (Sado)
1. The Art of Mindful Living: Japanese Tea Ceremony (Sado)
Step into a tranquil, sacred space and practice the art of 'tuning in' to the present moment. By focusing on the five senses—the sound of the water, the texture of the bowl, the vibrant green of the matcha, and the delicate aroma—you can momentarily escape your thoughts. This state of mindfulness is a natural stress-reducer that calms the nervous system and activates the brain. You will learn to soothe your mind through this elegant ritual.
Step into a tranquil, sacred space and practice the art of 'tuning in' to the present moment. By focusing on the five senses—the sound of the water, the texture of the bowl, the vibrant green of the matcha, and the delicate aroma—you can momentarily escape your thoughts. This state of mindfulness is a natural stress-reducer that calms the nervous system and activates the brain. You will learn to soothe your mind through this elegant ritual.
2. The Wisdom of Healthy Eating: Homemade Miso Making
2. The Wisdom of Healthy Eating: Homemade Miso Making
The gut and the mind are deeply connected. In this unique class, you will learn how to nourish your body with simple, traditional Japanese cuisine. We focus on natural, gut-friendly ingredients (gluten-free, dairy-free, no chemical seasonings), using healthy byproducts like okara (soy pulp). Making miso from scratch teaches you the value of fermentation and how to create 'healing food' that supports both physical health and mental clarity. You will learn how to care for your body through food.
The gut and the mind are deeply connected. In this unique class, you will learn how to nourish your body with simple, traditional Japanese cuisine. We focus on natural, gut-friendly ingredients (gluten-free, dairy-free, no chemical seasonings), using healthy byproducts like okara (soy pulp). Making miso from scratch teaches you the value of fermentation and how to create 'healing food' that supports both physical health and mental clarity. You will learn how to care for your body through food.
The Takeaway
The Takeaway
Our experiences are not just happy memories; they are practical lessons in Japanese self-care. We hope you leave with a deeper understanding of the essence of Japanese culture—a philosophy that you can immediately apply to your daily life to cultivate your own power to find peace and balance, wherever you are.
Our experiences are not just happy memories; they are practical lessons in Japanese self-care. We hope you leave with a deeper understanding of the essence of Japanese culture—a philosophy that you can immediately apply to your daily life to cultivate your own power to find peace and balance, wherever you are.
Meet Your Guide
Meet Your Guide
I'm Naomi. As a certified therapist, I guide you not only through the steps of the culture but also through the principles of self-regulation and well-being embedded within them.
I'm Naomi. As a certified therapist, I guide you not only through the steps of the culture but also through the principles of self-regulation and well-being embedded within them.
Garden
Garden
Garden
Garden
Entrance
Entrance
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