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Weekly Group Class Schedule (virtual)
Monday - 7:00 pm - 8:00 pm Gentle Flow
Wednesday - 7:00 pm - 8:00 pm Gentle Flow
Friday - 7:30 pm - 8:30 pm Gentle Flow + Unwind with Yoga Therapy Ball
Book now and try your first class for free.
IN PERSON class at Soul Healing OC
Gentle Flow every Thursday - 6:00 pm - 7:10 pm
Restorative every Thursday - 7:30 pm - 8:30 pm
(click link below for more information)
Now offering various yoga therapy series at Cerritos Senior Center and Lakewood Senior Center.
Yoga therapy for strong bone strong body
Yoga therapy for healthy aging brain
Yoga therapy for stress management
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