What does mindfulness look like?

Mindfulness is teaching awareness: what can we do to build self care, be active, and teach our body to be calm and in the moment.

How can you use yoga in your day?

Movement: YOGA: You are a lion: having fun exploring yoga with books:)!

**Cosmic kids yoga, go noodle on youtube are also great resources

Teaching them different ways to breathe:)

What calms them down...get them to start becoming aware of what makes them happy...

How can we do what makes us happy more often?

Me reader: read to me and follow along for some independent time

Colour me calm: sketch real objects around you

Mindful eating...close our eyes and discover what our food really tastes like...can you guess what it is?

Breathing is our super power...its the first line of defence to combat stress so why not focus on this with our children..here are a few different breathing ideas...

Can you make your own yoga story?