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It’s okay to have wobbly days.
It’s okay to take your time.
You are still you.
Heart and the Wobbly Day
Heart and the Wobbly Day
Heart lived in Huggle Hollow, where the flowers giggled and the clouds waved hello.
Heart lived in Huggle Hollow, where the flowers giggled and the clouds waved hello.
One morning, Heart woke up feeling sad. The smile felt wobbly and the chest felt heavy, like carrying a big invisible backpack.
One morning, Heart woke up feeling sad. The smile felt wobbly and the chest felt heavy, like carrying a big invisible backpack.
Heart sat down in the grass and held a worry stone. It was cool and smooth in Heart’s hands.
Heart sat down in the grass and held a worry stone. It was cool and smooth in Heart’s hands.
Heart rubbed it gently, feeling its tiny bumps and curves.
Heart rubbed it gently, feeling its tiny bumps and curves.
The sadness didn’t go away completely.
The sadness didn’t go away completely.
But Heart felt a little lighter.
But Heart felt a little lighter.
A little steadier.
A little steadier.
Heart took a big, deep breath.
Heart took a big, deep breath.
The flowers still giggled.
The flowers still giggled.
The clouds still waved.
The clouds still waved.
And Heart smiled — just a tiny bit, but enough.
And Heart smiled — just a tiny bit, but enough.
Understanding Sadness in Children:
Sadness might show up as tears, low energy, quietness, or being easily frustrated. Children often don't know how to explain why they feel sad.
How the Worry Stone Helps:
The Support Heart offers a comforting physical focus when emotions feel heavy, reminding them they are loved even when sad.
Grounding Techniques:
Heart Hug: Hold the heart close to the chest and squeeze gently.
Sadness Story: Whisper or tell feelings to the heart.
printable colouring sheet
printable colouring sheet
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