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Want something even more in tune to your specific equipment/style/life?
Need some extra help learning a move?
full body: $30
full body: $30
2 days: $45
2 days: $45
3 days: $55)
3 days: $55)
Looking for something a bit more custom? Maybe you want to workout from home and have only certain equipment available? Maybe you want one gym day and one at home day? If you have ANY special requests, this is the option for you! Note that when you buy this option, you will NOT download anything immediately because we need to email back and forth until I have enough information to create the perfect workout plan for you. When buying this option, please make sure to choose the correct plan based off of how many workouts you want to perform each week. Purchasing "full body" means you will receive one workout, purchasing "2 days" means you will receive 2 workouts and purchasing "3 days" means you will receive 3 workouts. Each workout plan will last 6 weeks.
After purchase, the next step will be for you to email me directly at laura.m.personaltraining@gmail.com with your name, your experience level and the equipment you have available to workout with. We will then email back and forth until I have all the information I need. After that, I will send your custom plan (mobile formatted PDFs) within 1 week. Please keep this lead time in mind when purchasing!
You can think of a virtual session as a virtual "check in". It doesn't have to be during your workout, but it can be if schedules align. Basically, we will video chat and go over your form and any questions you might have about your workouts.
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