upper body

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note: exercises are listed in alphabetical order

Lift with Laura: how to perform a bent over dumbbell row

bent over one arm dumbbell row

Lift with Laura: how to perform a dumbbell bench press

dumbbell bench press

Lift with Laura: how to perform a dumbbell chest fly

dumbbell chest fly

Lift with Laura: how to perform a dumbbell reverse fly

dumbbell reverse fly

Lift with Laura: how to perform an upright row

upright row

Lift with Laura: how to perform a mini band archer pull

mini band archer pull

Lift with Laura: how to perform a mini band shoulder press

mini band shoulder press

Lift with Laura: how to perform a one arm overhead dumbbell press

one arm dumbbell overhead press

Lift with Laura: how to perform a pushup

pushup

Lift with Laura: how to perform a triceps pushdown

triceps pushdown

Lift with Laura: how to perform a TRX chest press

TRX chest press

Lift with Laura: how to perform a TRX biceps curl

TRX biceps curl

Lift with Laura: how to perform a TRX fallout

TRX fallout

Lift with Laura: how to perform a TRX pull up

TRX pull up

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