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all my cheat sheets in one place
As you will see, I use stick figures to show how exercises are performed. You will not find a half naked "fitness model" anywhere in my workouts... I'd rather you learn the exercises without any intimidation, because again, I am here to help you build CONFIDENCE, not add anything to your life that could bring you down.
As you will see, I use stick figures to show how exercises are performed. You will not find a half naked "fitness model" anywhere in my workouts... I'd rather you learn the exercises without any intimidation, because again, I am here to help you build CONFIDENCE, not add anything to your life that could bring you down.
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