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movement should always give you joy, never force yourself to workout in a way you hate
Yes, I am a personal trainer, but that does NOT mean I live at the gym... You shouldn't either.
Yes, I am a personal trainer, but that does NOT mean I live at the gym... You shouldn't either.
Movement... it's an amazing thing that should be a vital part of our lives as human beings. SHOULD is the key word here, because sadly, a lot of the population has lost that skill and ability.
Movement... it's an amazing thing that should be a vital part of our lives as human beings. SHOULD is the key word here, because sadly, a lot of the population has lost that skill and ability.
what most of the population has lost:
what most of the population has lost:
Flexibility. Strength. Confidence. "If you don't use it you lose it!" For me, this statement brings up images of elderly people struggling to get out of chairs or up and down stairs. Imagine how they would move if they never assumed they couldn't move?
I'll say it again...
Imagine how you could move if you never underestimated your ability?
Imagine how you could move if you never underestimated your ability?
Children are on the total opposite end of the spectrum. They have no fear, they will move however they want to. If you look at a toddler, they can squat perfectly. They haven't been restrained by chairs for 30+ years...
my loves:
my loves:
Oh let me count the ways I love lifting...
Oh let me count the ways I love lifting...
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