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what is grief?
what is grief?
Grief is a strong emotion that people experience when they lose someone or something close to them.
What you should know:
What you should know:
Grieving is a natural reaction that affects everyone
Everyone's grief is unique and can look differently
There are no right or wrong ways to grieve
Grief is an ongoing process with no time limit
Grief is not only a reaction to a death, you can experience grief from other situations like a loss of a friendship or moving away
It's important to find healthy ways to cope
Common reactions to grief:
Common reactions to grief:
Trouble concentrating
Shock or numbness
Avoidance
Constant thoughts of loss
Tiredness
Aches or headaches
Anger
Self-blame
Irritability
Declining grades
Loss of interest in usual activities
Sadness
Wanting to be alone
Acting too busy
things that help us deal with grief:
things that help us deal with grief:
Talking to trusted friends and adults
Journal and/or write a letter to the family
Think/talk about happy memories
Quiet time in a safe-space
Do things that make you feel good (ie. read a book, color/draw, spend time with friends, etc.)
Take a break
Be patient with yourself
Hug your loved ones
* You do not have to suffer alone *
* Grief is a process and it is important to express your feelings*
* Talking about it is necessary to process your feelings and make sense of what is happening *
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